The Three Principle Energies of Human Body in Ayurveda
Ayurveda is considered the oldest healing science. In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India quite 5,000 years ago and is usually called the “Mother of All Healing.”
It stems from the traditional Vedic culture in India, and was taught for several thousands of years in an oral tradition from accomplished masters to their disciples. a number of this data was set to print a couple of thousand years ago, but much of it's inaccessible.
The principles of the many of the natural healing systems now familiar within the West have their roots in Ayurveda.
Ayurveda places great emphasis on prevention and encourages the upkeep of health through close attention to balance in one’s life, right thinking, diet, lifestyle and therefore the use of herbs. Ayurveda enables one to know the way to create this balance of body, mind and consciousness consistent with one’s own individual constitution and the way to form lifestyle changes to cause and maintain this balance.
Everyone features a particular pattern of energy—an individual combination of physical, mental and emotional characteristics—which comprises their own constitution. This constitution is decided at conception by variety of things and remains an equivalent throughout one’s life.
Many factors, both internal and external, influence us to disturb this balance and are reflected as a change in one’s constitution from the balanced state. Once these factors are understood, one can take appropriate actions to nullify or minimize their effects or eliminate the causes of imbalance and re-establish one’s original constitution. Balance is that the natural order; imbalance is disorder. Health is order; disease is disorder.
Three Principle Energies of the Body
Ayurveda identifies three basic sorts of energy or functional principles that are present in everyone and everything. Since there are not any single words in English that convey these concepts, we use the first Sanskrit words vata, pitta and kapha. These principles are often associated with the essential biology of the body.
Vata is that the energy of movement; pitta is that the energy of digestion or metabolism and kapha, the energy of lubrication and structure.
All people have the qualities of vata, pitta and kapha, but one is typically primary, one secondary and therefore the third is typically least prominent. The explanation for disease in Ayurveda is viewed as a scarcity of proper cellular function thanks to an excess or deficiency of vata, pitta or kapha. Disease also can be caused by the presence of poisons .
In Ayurveda, body, mind and consciousness work together in maintaining balance through an understanding of how vata, pitta and kapha work together. Ayurvedic philosophy recognizes the five great elements—Space, Air, Fire, Water and Earth. Vata, pitta and kapha are combinations and permutations of those five elements that manifest as patterns present altogether creation.
Vata is that the subtle energy related to movement — composed of Space and Air. It governs every movement within the cytoplasm and cell membranes. In balance, vata promotes creativity and adaptability . Out of balance, vata produces fear and anxiety.
Pitta expresses because the body’s metabolic system — made from Fire and Water. In balance, pitta promotes understanding and intelligence. Out of balance, pitta arouses anger, hatred and jealousy.
Kapha is that the energy that forms the body’s structure — bones, muscles, tendons — and provides the “glue” that holds the cells together, formed from Earth and Water. Kapha supplies the water for all bodily parts and systems. It lubricates joints, moisturizes the skin, and maintains immunity. In balance, kapha is expressed as love, calmness and forgiveness. Out of balance, it results in attachment, greed and envy.
Life presents us with many challenges and opportunities. Although there's much over which we've little control, we do have the facility to make a decision about some things, like diet and lifestyle. to take care of balance and health, it's important to concentrate to those decisions. Diet and lifestyle appropriate to one’s individual constitution strengthen the body, mind and consciousness.
